What is Pedialyte? How to Drink Pedialyte

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Most people think that Pedialyte is only for kids and teenagers. Although the brand marketed this drink for children, adults can also consume it to get the same benefits.

Compared to commercial sports beverages, Pedialyte is considered a much healthier option to rehydrate the body. It contains much less sugar than other electrolyte drinks and provides better results as well.

Now, how to drink Pedialyte? As the drink is advertised as a medical-grade rehydration drink, a lot of people think that there are some rules and regulations when it comes to drinking it like the rest of the oral medicine solutions. So you are not alone who thinks that.

If you are interested in trying this amazing drink or thinking about switching to a better and healthier electrolyte solution, this article will let you know pretty all you need to know about it.

So, What Actually is Pedialyte?

How to Drink Pedialyte

Pedialyte is an electrolyte drink that replaces vital minerals and nutrients. During diarrhea, vomiting, and excessive sweating a person loses a considerable amount of minerals and nutrients from his body, which is addressed as electrolytes. It causes dehydration in the body.

Drinking plain water isn’t enough to replace everything to be able to return to the previous state. Electrolytes include sodium, potassium, magnesium, chloride, sugar, and other trace minerals. Plain water doesn’t have all these essential elements.

Pedialyte contains all these vital elements, and when a dehydrated person drinks it, it replenishes the lost fluids as well as electrolytes in the body and fully rehydrates the person.

Amounts of Electrolytes in Pedialyte

Per 12-ounce serving of Pedialyte contains 370mg of sodium, 280mg of potassium, 9g of sugar, and in total 35 calories. This amount of electrolytes can quickly rehydrate a person who is suffering from dehydration. The drink also contains zinc, and some packs come with PreActiv Probiotics to help digestion.

If you are to compare Pedialyte drinks with sports beverages like Gatorade, Pedialyte has much more electrolytes than its competitors. In fact, it’s 33% more electrolyte that you can get after having 8 ounces of Pedialyte drink.

Typical sports drinks, including Gatorade, contain 160mg of sodium, 45mg of potassium, 21g of sugar, and 80 calories. As sports drinks contain too much sugar in them, medical professionals don’t encourage drinking too much of those. Pedialyte is a much better alternative, which is recommended by pharmacists and pediatricians.

When Do You Need to Drink Pedialyte?

You can drink Pedialyte Flavor whenever your body is dehydrated due to whatever reason. In most cases, dehydration is caused by vomiting, diarrhea, excessive sweating due to prolonged heat exposure, working in hot conditions, doing intensive exercise, and alcohol consumption.

Vomiting or Diarrhea

So, when you vomit or suffer through diarrhea, it’s the best time to consume this amazing electrolyte drink to rehydrate your body. Although it doesn’t treat vomiting or diarrhea itself, the drink will make sure the fluids and trace minerals in your body are in ideal amounts.

Workout or Exercise

Also, after an intensive workout, be sure to drink a Pedialyte drink to get back the lost electrolytes as well as the energy.

Outdoor Heat Exposure

If you are involved in outdoor working and exposed to sunlight for prolonged periods, you will also need Pedialyte to replace the lost electrolytes in your body to keep working further.


During traveling, people don’t drink enough water. Because if they drink plenty of water, they will need to go for urination more frequently. So, traveling makes people dehydrated a lot.

If you travel often or are planning for a tour, be sure to carry a Pedialyte bottle or a couple of packets to make sure you always stay hydrated.

How to Drink Pedialyte as Oral Solution?

How to Drink Pedialyte

If your doctor has prescribed you to take Pedialyte as an oral solution, you should know about the dosage. But if you want to drink without any prescription to rehydrate your body, see if it’s possible to consult with a pharmacist, but it’s not necessary.

Some Pedialyte liquid needs to be mixed before consumption; some don’t need that. Be sure to shake the bottle before you take the dose.

Pedialytes are found in two forms; powder and liquid. Powder packets have instructions about how you need to prepare the drink. Usually, each small packet requires 8 fluid ounces of cold water to mix. Stir properly until the powder is completely dissolved. The drink tastes much better when it’s chilled.

Don’t heat the drink, unless the package instructs to do so. How much you need to drink depends on your medical condition and the suggestion of the doctor. For an intensive workout, working outside on a hot sunny day, etc. conditions, you can take 8 ounces of Pedialyte without any issue.

For Kids

If your child is 1 year or older, feed him/her small but frequent sips every 15 minutes. You can increase the serving if the kid can tolerate it. As long as diarrhea is present, continue to feed in small amounts frequently. For diarrhea, 4 to 8 servings are needed per day, which will be 32 to 64 fl oz.

For Infants Under 1 Year of Age

Under 1 year of age, children can also have Pedialyte drink if the doctor or physician says so. Don’t attempt to feed the baby with this drink unless a medical professional gives you the clearance.

Side Effects of Consuming Too Much Pedialyte

No matter how healthy a thing seems to you, it’s not good to eat too much of that. The same goes with the Pedialyte. If you drink too much of this electrolyte drink, you will experience:

Dizziness, high blood pressure, fast heartbeat, irritability, convulsions, restlessness, muscle twitching, weakness, swelling of feet, etc. side effects.

Therefore, when you are in a good state, you know you are well-hydrated, don’t drink too much of it.

Final Words

Sports beverages are highlighted for restoring electrolytes and energy for athletes, regular guys, and patients. However, Pedialyte is more healthy than these beverages, and also, has a higher amount of electrolytes. Kids and adults are no different when it comes to how to drink Pedialyte.

So, the next time you want to grab an electrolyte drink, try Pedialyte. It’s available in different flavors to choose from, and you will not regret it after drinking.